Today was my usual yoga at work class, but instead of my 3 or 4 regulars, 13 people were there because I had an all-staff email sent out last week letting people know about the class. (The last all-staff email was sent back in November.)
It was fantastic. I had to tone down the difficulty a bit for the beginners, I only had them do 2 Surya Namaskara As and that seemed like enough for some of them. I figured Surya Namaskara B is for another day. One man in particular was really struggling, but had a good attitude about it. I reminded them to focus on breathing and that it doesn't matter how far it goes, not to push too hard, etc.
At then end of class he said that this is why he really needs to do this. YES! He gets it! Yay for taking care of himself. It's so rewarded to bring yoga to people who wouldn't do yoga if I didn't make it convenient and free. :)
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